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Aoife Byrne
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Aoife resting her gloves on the ropes in a small ring

Boxer

Train like a boxer

I’m Aoife, an amateur boxer. I share my training, fight prep and workouts you can do at home. Get my program or shop my merch.

Watch my videos

Digital downloads

Downloads

Download as soon as you pay. Yours to keep.

Online course

My course

Printed to order

Merch

My designs, printed to order and shipped by Printful.

YouTube

Latest videos

Training days, workouts and fight prep.

Aoife in a grey hoodie with a towel after training

About

About me

I’m Aoife, an amateur boxer. I train six days a week and share everything: the workouts, the food and the fight days.

I sell my training program and a skipping rope course for anyone who wants boxing fitness at home.

Free

Newsletter

My training week, one workout and news from my next fight.

One email a week. Unsubscribe any time.

Questions

Do I need boxing experience?

No. The program starts with the basics.

How do I get my download?

The program and course arrive by email as soon as you pay, and you can download them again any time.

How does merch shipping work?

Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.

What if my order arrives damaged?

Email me with a photo and I’ll send a new one.